I love smoothies in the morning.  And more important, my stomach prefers smoothies in the morning.  A great smoothy is tasty and filling but also packs a healthy punch of nutritional goodness.


The black mamba packs a powerful sweetness for a green based smoothy. The subtle chocolate flavor keeps you coming back for more.  The coconut milk feels like a rich indulgence.


Need more protein in your morning routine?  Just add a scoop of your favorite protein powder and remove one banana.


My favorite part of the Black Mamba, well these smiles say it all.  Make this and Enjoy it today with someone you love.

Collage black mambA


Black Mamba


1 1/2 – 2 cups of spinach or lettuce ( I don’t use kale with this recipe but you could give it a try)

2 ripe bananas (not frozen)

2 pitted dates

1 cup frozen blueberries

2 Tablespoons of dairy free semi-sweet chocolate chips OR 1 tablespoon of unsweetened cocoa powder with an added 1/8 teaspoon sweet leaf stevia powder

1 tablespoon flax seed (optional)

6-8 oz of unsweetened coconut milk (start with 6 and add more as needed)


Layer in your Vitamix or blender by order of ingredients.  Blend until smooth. Makes between 4-5 cups

Serves 4 (or 3 or 2. nobody will tell)

About The Author

As a wife and mother, everyday is an adventure. 15 years in business management/education barely prepared me for a life now ruled by two under the age of 6. Join me in this journey. I hope to hear from you soon.

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