Kicked up Tomato Sandwich Shanda Smith May 13, 2017 Garden Fresh, Recipes If summer has a flavor, its the Tomato. And it party of choice is the lowly tomato sandwich. Beefsteak bea...
Cherry Chocolate Tart Smoothie Shanda Smith August 1, 2014 Recipes Sometimes a girl just need something chocolate. Chocolate covered espresso beans. Chocolate syrup. Chocolate Ch...
Vitamix has a dirty little secret Shanda Smith July 9, 2014 Crafts and DIY, Recipes You all know we are a smoothie loving family and my VitaMix gets lots of green action. But lurking under its healthy ex...
Tropical Thunder – the high fiber smoothie of your dreams Shanda Smith March 16, 2014 Recipes 1 Sometimes you just need a little go juice. Not in the “I am busy and don’t want to run out of energy” kind of go. But ...
Vegan Black Mamba – Chocolate blueberry banana with greens Smoothie Shanda Smith February 27, 2014 Recipes 1 I love smoothies in the morning. And more important, my stomach prefers smoothies in the morning. A great smoothy is t...
Coconut products – 5 Healthy ways to use Coconut Shanda Smith February 22, 2014 Family, Recipes We started our families coconut journey looking for ways to add health benefits to the things we were already eating. (F...
